Are you tired of coughing? You can now get rid of the excess mucus that causes chest congestion. Mucinex expectorant is marvelous. This is an effective remedy but you should follow instructions. You don’t want to exceed the recommended dosage.
Benefits
Within the many benefits, this remedy will:
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Dilute and loosens mucus
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Control cough
The best part is, this remedy effect lasts approximately 12 hours. Some specifics should be considered. The unit dose is of 2 Tablets and servings per container are 44. In case you want are curious about the ingredients, the amount Per Serving includes:
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Dextromethorphan HBr 60 mg (cough suppressant)
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1200 mg guaifenesin (expectorant)
It is recommended for adults and children 12 years of age and older. They must take 1 or 2 tablets every 12 hours. It is important to follow the recommended dosage, you cannot exceed 2 tablets in 24 hour period.
More tips
You should not crush, chew or break the tablets. Keep in mind, you must take mucinex expectorant with plenty of water. You should definitely increase fluid intake, as well. By increasing the hydration of the body you will automatically increase the flow of secretions. The more fluid mucus relieves the feeling of irritation and allows it to be coughed up more easily.
Increase your intake of vitamins C, A and E
Apart of mucinex expectorant, add more Vitamin C to your diet. This will improve the immune defense. You can increase your intake by eating taking a multivitamin or more fruits and vegetables.